You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine. https://t.co/SM3BnlJGuT

The balance between effort and ease can be elusive—both in yoga and in life. This practice helps remind you how it feels. https://t.co/wx5fbRXkYH

These four yoga poses—coupled with a focus on stability and your breath—can help build core strength and improve your overall practice. https://t.co/dsen19fy2J

If you're searching for some stillness today, this practice can help. https://t.co/jHEkevzSip

Honor your unique shape with these variations designed to keep you comfortable. https://t.co/UdVTIBNHNx

You might be surprised at what you learn about yourself when you learn this challenging shape. https://t.co/sORx8xhM1a

Keep your core strong and your spine safe with these training strategies. https://t.co/9njTDtqppi

When it comes to building a yoga sequence, teachers often weigh how to do the most good with the least risk, while considering their students' experience and mobility. This sequence strikes that delicate balance. https://t.co/BelwpNdw1U

In the hustle and rush of your morning routine, take time for a yoga session with a taste of India. https://t.co/dQqXPQiP0P

When approached mindfully and with modifications, your yoga practice needn't be limited by your heart condition. https://t.co/NvZ7V9pqVW

Learn to take charge of your own practice and be the change you want to see in the yoga world. https://t.co/4sLJRMl0oC

Here's to saving time—and water. https://t.co/FPkqcvirUD

Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription. https://t.co/kzXn28XofN

We're stronger together. https://t.co/4DOtbnmTCO

Yes, the most chaotic place on the planet is exactly the right place for yoga. https://t.co/4RW2xxlJep