You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine. https://t.co/SM3BnlJGuT
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The balance between effort and ease can be elusive—both in yoga and in life. This practice helps remind you how it feels. https://t.co/wx5fbRXkYH
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These four yoga poses—coupled with a focus on stability and your breath—can help build core strength and improve your overall practice. https://t.co/dsen19fy2J
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Honor your unique shape with these variations designed to keep you comfortable. https://t.co/UdVTIBNHNx
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You might be surprised at what you learn about yourself when you learn this challenging shape. https://t.co/sORx8xhM1a
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Keep your core strong and your spine safe with these training strategies. https://t.co/9njTDtqppi
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When it comes to building a yoga sequence, teachers often weigh how to do the most good with the least risk, while considering their students' experience and mobility. This sequence strikes that delicate balance. https://t.co/BelwpNdw1U
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In the hustle and rush of your morning routine, take time for a yoga session with a taste of India. https://t.co/dQqXPQiP0P
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When approached mindfully and with modifications, your yoga practice needn't be limited by your heart condition. https://t.co/NvZ7V9pqVW
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Learn to take charge of your own practice and be the change you want to see in the yoga world. https://t.co/4sLJRMl0oC
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Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription. https://t.co/kzXn28XofN
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Yes, the most chaotic place on the planet is exactly the right place for yoga. https://t.co/4RW2xxlJep
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