What makes a great instructor
I have been practicing yoga regularly for about a year now and have fallen In love. I already work as an educator and am very comfortable in front of groups, lately I’ve been considering signing up for the classes to become a yoga instructor. What qualities do you think are important in an instructor?
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I need suggestions for a surface to put on my carpet to practice yoga
I'm about to move into a fully carpeted apartment with a fairly thick carpet. I do not like practicing yoga on carpets because I inevitably hurt my wrists. I would like a surface that I can just put down pretty easily and practice on regularly. Thanks!
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DMT breathwork
Hi, everyone! Nowadays, YouTube is full of those videos of guided breathing rhytms that are supposed to induce a state of consciousness similar to that of when you acquire DMT. Did you try it? How did it feel? Which breathing technique would you recommend?
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We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. https://t.co/7EWRcqOfoO
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How do you conscious breathing through your nose all day?
“Conscious breathing can boost self-awareness, help you feel more present, and ease anxiety and stress.”
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Is it usual/healthy for one to just let their arms hang when relaxed and upright?
Or is it "normal" for your arms to be elevated just a bit because of some amount of resting tension in your shoulders? After a whole (~50y) lifetime I realized that I have tension in my shoulders basically all the time and have become accustomed to having my shoulders just a bit hunched, always. Now I've managed to become aware of this and relax and stretch to the point where I really truly can let my arms hang 100% by gravity. But it *HURTS*. It is what one might call a "nice" kind of muscle-stretching pain that your are still compelled to do more of. It's getting to be less painful and I can't believe what life is like with a relaxed shoulder+arm area. It's nice. But I don't want to injure anything or get accustomed to something that _isn't_ really healthy? Do most find that they let their arms hang and don't feel pain in their deltoids (and vicinity)? Should I keep going? Is the pain trying to tell me something else?
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My wrist hurt what can I do about it?
when I place my hands palm down I feel like its damaging my wrists. When doing push ups I prefer maling a fist,is this applicable to yoga?
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[COMP] It took me a year to learn how to sit on the splits from a chair. Each time I increased the height of the cubes until they ran out 😅
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how to build big arms with dumbbells only
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💛 “Love and light” ✨ is a popular sentiment in the yoga world, but today we tap into the more difficult emotion This week's YM Podcast guest, Steph Wall shares w/ us that she has built her life and studio around exploring the power of the dark feminine. https://t.co/jvubahoByQ https://t.co/FkNVqvJYt1
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Comforting ❤️🩹 60 minute Yin Yoga Practice for a Tender Heart
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[COMP] Hip openers ~ The sensations can be overwhelming both physically & mentally, and I’m not always feeling up for it. A place where truth can be found, as long as you can sit with the discomfort first, tricky :)
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When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy. https://t.co/aItaBx0cTw
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A Little Flow in Costa Rica 🇨🇷 [COMP]
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