Planning a trip abroad this summer? ✈️ Don't let jet lag slow you down.⁠ ⁠ While jet lag is temporary, it can interfere with your day in many ways, including:⁠ 🥱Tiredness⁠ 😴Drowsiness⁠ 🛌Lethargy⁠ 🥴Upset stomach⁠ ⁠ It may take several days for your body to adjust to the new time zone. However, adjusting your eating, working, and sleeping schedules right away can help speed up the process.⁠ ⁠ 🔗For more tips, visit the link in bio.⁠ ⁠ #healthline⁠ ⁠

The way individuals experience stress in their bodies can vary, as different people may hold it in different areas. However, neuroscience and somatics suggest that the hips could serve as a potential reservoir for emotions, primarily due to the activity occurring in the psoas muscle. Find out more in our bio. #healthline

What's your favorite source of protein?⁠ ⁠ Protein is an essential part of a balanced diet — but what if you’re looking for a high protein meal that’s also lower in fat and calories? Here are a few lean animal and plant protein sources that can help you meet your quota.⁠ ⁠ Beyond protein’s essential roles in building and maintaining muscle and tissues in your body and helping regulate many body processes, protein also helps promotes satiety (fullness) and may aid in weight management.⁠ ⁠ 🔗Visit the link in bio for the full list. ⁠ ⁠ #healthline

Some foods can help decrease chronic inflammation. These include olive oil, as well as certain berries and fruit, vegetables, spices, and fish. Which is your favourite? 🥑🫒🍫🍵🍄#healthline

While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to getting healthy hair and keeping it.⁠ ⁠ 🔗Get the full rundown at the link in bio. ⁠ ⁠ #healthline

In this journey towards better mental health, remember that progress comes in different shapes and sizes. Be proud of every step you take, no matter how small. #healthline #mentalhealthawarenssmonth

Looking to catch better Zzz's? Sleeping naked may just be the answer.😴 Even better, stripping down before bed also comes with some other great health benefits that may be too good to pass up. Get the full rundown at the link in bio.🔗⁠ ⁠ #healthline

The brain is involved in everything we do, and, like any other part of the body, it needs to be cared for too.🧠💗 Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older.🎯 What’s your favorite brain exercise? #healthline #brainexercise #mentalsharpness #braingames #health #wellness #healthandwellness #healthyhabits

Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. 😉 Masturbation is a safe and natural way to:⁠ ⁠ -Feel good⁠ -Discover what gets you hot⁠ -Release built-up sexual tension⁠ ⁠ In honor of #NationalMasturbationDay, we break down the most common types of masturbation for women and how they typically feel. Remember though: This will vary from person to person. 🔗 Head to the link in bio for our complete guide.⁠ ⁠ #healthline

Masturbation is a type of self-care. 😌 It can benefit your health and well-being by helping you achieve better sleep, better mood, and stress relief, among other benefits. Despite the myths, there are actually no physically harmful side effects of masturbation! 🔗 Learn more about masturbation and its benefits in our bio. #NationalMasturbationDay

Your skin is your biggest and most visible organ — when it's experiencing a problem, it'll let you know. Chinese face mapping, also known as mien shiang, is the belief that a person's skin is a reflection of their inner health and views the face as a map with each section connecting to different organs. ⁠ ⁠ While some elements of face mapping can be useful, others come with little to no evidence. If you are having skin troubles, it's best to see a dermatologist. ⁠ ⁠ 🔗Learn more about Traditional Chinese Medicine (TCM) at the link in bio. ⁠ ⁠ #healthline #skincare

Farming tobacco has absolutely NO positive impact. 🙅‍♀️ Instead of tobacco, countries should prioritize cultivating nutritious crops that could feed millions of families around the world. #NoTobacco #TobaccoExposed

Looking for ways to increase your protein? We've gotcha covered. 🤝⁠ ⁠ A high protein diet offers many health benefits like weight loss, enhanced muscle growth, and improved body composition and metabolic health. The recommended daily value for protein is 50 grams per day. However, if you're looking to build muscle and lose weight, you will want to increase your protein intake. ⁠ ⁠ 🔗Visit the link in bio for the full list of tips for increasing your protein.⁠ ⁠ #healthline

🔎 Can you spot the Health Minister of your country 👀 From the 1st to the 76th World Health Assembly, our goal remains the same as defined 75 years ago: #HealthForAll. Kicking off on May 21, this year's Health Assembly carries the theme of 'WHO at 75: Saving lives, driving health for all. #WHO75 #WHA76

When roads are safe, people are more likely to: 🚶‍ Walk 🚴 Cycle 🚍 Use public transport This is healthy⚕️. It helps our cities become greener 🌳 and sustainable ♻️. #RoadSafety saves lives.