Health & Wellness Contents Archive

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1 year ago

(Jan 10, 2021 04:05)

Treat your well-being to some mindfulness today ✨. A body scan meditation is a great way to ground yourself, relieve stress, ease tension, and even improve sleep — which we could all use a little help with right now. More details at our link in bio. #healthline

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48

Like count

4,1K

1 year ago

(Jan 10, 2021 12:03)

"We are trying to stop a deadly disease - #COVID19. Downplaying it or creating conspiracy theories isn't helpful. #SocialMedia is a massive tool to achieve so much in our society. Let's not let the haters destroy that platform for it"-@DrMikeRyan https://t.co/uxzqHG65NS

Retweet count

469

Like count

1,2K

1 year ago

(Jan 10, 2021 08:31)

DYK? Universal mask 😷 use at the county level appears to have reduced 📉 #COVID19 spread in Kansas. #WearAMask to #SlowTheSpread. Learn more: https://t.co/iOQv5OMdKA. https://t.co/9Qy6euJtIg

Retweet count

223

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599

1 year ago

(Jan 10, 2021 06:38)

Looking to dine out? You are less likely to be exposed to COVID-19 outdoors. Consider picking up curbside meals, getting food delivered, or eating outside at a restaurant where tables are at least 6 feet apart. More: https://t.co/lL3jQV8FJt. https://t.co/B2FRqMervm

Retweet count

123

Like count

295

1 year ago

(Jan 10, 2021 08:00)

It's important to keep joints moving, even if you're dealing with pain from arthritis or an overuse injury. https://t.co/kQhv6juXjM #HarvardHealth https://t.co/iGSGAi8xhW

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116

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287

1 year ago

(Jan 10, 2021 04:30)

You may know breathing in steam may help with coughing, but do you know why? It calms and moisturizes your airways. You can also add essential oils like peppermint to the water for extra comfort. https://t.co/jkucZ2RUBK https://t.co/qCAEs8qTDs

Retweet count

83

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291

1 year ago

(Jan 10, 2021 06:21)

Open Workout #21point1 starts on Thursday, March 11, at 5 p.m. PT

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39

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267

1 year ago

(Jan 10, 2021 02:00)

Why do some people get very sick from #COVID19 while others do not? Harvard Health Publishing created a resource center to answer your questions about the coronavirus. https://t.co/IOPXeDToCt https://t.co/PFybOPfsfd

Retweet count

103

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198

1 year ago

(Jan 10, 2021 09:30)

Good news, chocolate lovers: A little bit of dark chocolate can boost your energy and mood. That's because of the caffeine in chocolate, along with another stimulant called theobromine. https://t.co/IsW3I7Ofso https://t.co/2BdOozDwGF

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67

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196

1 year ago

(Jan 10, 2021 03:00)

Sciatic nerves go from your lower back into your legs. When something presses on them, like a slipped disk or a bone spur, you get sciatica. How to find relief: https://t.co/OCMsgAgC4R https://t.co/cs2BfB183q

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43

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173

1 year ago

(Jan 10, 2021 04:11)

Dexamethasone appears to do more harm than good in chronic subdural hematoma. https://t.co/JiuJmQIvXk

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42

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125

1 year ago

(Jan 10, 2021 11:00)

You can't control your age, gender, or genetics -- but there are other ways to boost your metabolism. https://t.co/mK5Ba4BjIR https://t.co/5JtMQdtZDx

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32

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133

1 year ago

(Jan 10, 2021 12:00)

Continuing work and satisfaction in life can help older adults preserve their cognitive health. https://t.co/gOKVq6njgW #HarvardHealth https://t.co/tu6xdVyGeF

Retweet count

42

Like count

116

1 year ago

(Jan 10, 2021 11:30)

Don't forget an important part of your workout -- the post-workout stretch. Stretch your whole body with this targeted routine. https://t.co/3QriJ1ReDH

Retweet count

34

Like count

101

1 year ago

(Jan 10, 2021 05:01)

"I've got more energy and more confidence than ever before." https://t.co/crB5FzHJwW

Retweet count

24

Like count

110

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