When you leave home 🏘️, you could be exposed to #COVID19 and bring it home. If you go out, slow the spread at home: 😷 Wear a mask over your nose AND mouth. ↔️ Stay 6 feet from others. 🚫 Avoid crowds. 🖐️ Wash your hands often. More: https://t.co/tJ3wil2huy. https://t.co/VZELGTVxTd
#COVID19 vaccines are one of many important tools to help us stop this pandemic. Help slow the spread: ✔️ Get vaccinated when it’s available. 😷 Wear a mask over your nose AND mouth. ↔ Stay 6 feet from others and avoid crowds. More on vaccine benefits: https://t.co/KL3fJrcjsG. https://t.co/9NUFtt2I8m
We all know by now that a new year doesn’t mean things will magically get better. If we learned anything from 2020, it’s that life comes with uncertainty. So instead of stewing in negative feelings while waiting for your circumstances to improve, why not take your thinking patterns into your own hands and change them to allow for more positivity? In other words, become an optimist 😎. Here are some tips to get you started, and we’ve got even more at our link in bio. Happy New Year! #healthline
Here are the items you will need to complete the CrossFit Open at home: ⁃A dumbbell ⁃A barbell and plates ⁃A plyo box ⁃A jump rope ⁃A pull-up location
Foods that fight inflammation: Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. https://t.co/KnH3AwzAfE #HarvardHealth https://t.co/QFiDE7BSYE
Happy New Year! The 2021 Open starts in 69 days.